Slushies, Dance Shoes, and Elevators: 7 Tips to Take Charge of Your Health
I led a crazy busy life in my late teens and most…
The Blog
17 Simple Health Tips for a Healthy Lifestyle
The body is so beautifully created. It’s amazing how, when properly fueled…
What is Gluten? Where is Gluten? and Why Should YOU Care?
Gluten is one of those topics that’s been talked about for a…
Listen, Ask, Dig, and Change
I recently visited the grocery store and through a light conversation at…
My Top 4 Helpful Herbal Teas for Digestion
A hot cup of tea can be so soothing, especially on cooler…
Homemade Cashew Milk: Our Favorite Non-Dairy Creamer
This cashew milk recipe is our favorite nut milk and a quick…
Could It Be Your Food? What is an Elimination Diet and How Does it Work?
I get into a lot of conversations where someone shares the health…
Healthy Food and Lifestyle Coaching
When I began my training to become a functional medicine health coach,…
Dehydrated Omega 3 Italian Crackers (Gluten, Dairy, Sugar, Oil Free, Plant Based)
Have you been noticing there are more and more unidentifiable ingredients in…