Listen, Ask, Dig, and Change
I recently visited the grocery store and through a light conversation at…
The Blog
My Top 4 Helpful Herbal Teas for Digestion
A hot cup of tea can be so soothing, especially on cooler…
Homemade Cashew Milk: Our Favorite Non-Dairy Creamer
This cashew milk recipe is our favorite nut milk and a quick…
Could It Be Your Food? What is an Elimination Diet and How Does it Work?
I get into a lot of conversations where someone shares the health…
Healthy Food and Lifestyle Coaching
When I began my training to become a functional medicine health coach,…
Dehydrated Omega 3 Italian Crackers (Gluten, Dairy, Sugar, Oil Free, Plant Based)
Have you been noticing there are more and more unidentifiable ingredients in…
What is Personalized Health Coaching
When I initially became interested in personalized health coaching, I was dealing…
Our Homemade Soap Making Process
We’ve been making soap for over a decade for ourselves and also…
Batch Cooking Roasted Vegetables
Choosing to eat healthy, real food definitely has it’s benefits but can…