Reading Good Energy
There’s been such a growing momentum, it seems, with more and more…
Healthy Eating Resources
Idea Starters for Your Healthy Diet Changes (Gluten Free, Dairy Free)
One thing that comes up regularly during the typical, random conversations I…
My Top 8 Non Perishable Foods to Keep Stocked
Here we all are in challenging times with a lot of potential…
Our Whole Food Plant Based Weekend: Objectives and Observations
Because we have been surrounded with more and more family and friends…
My Top 7 Tips to Help You Enjoy Celebrations With Food Restrictions and Goals
Parties, family gatherings, holiday celebrations, and get-togethers with friends can be enjoyable…
4 Gifts for the Kitchen That Are Worth It!
It’s a big deal when we decide to buy a more expensive…
18 Gift Ideas for You Favorite Healthy Kitchens Under $100
Isn’t it amazing to discover that some of the everyday tools and…
Planting Herbs: My Top 6 Favorites for the Kitchen
I Love this time of year when trees are budding, birds are…
The Health Coaching Experience
I had a great conversation with someone recently, and she praised the…