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Easy Sauteed Mushrooms
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Sauteed Mushrooms
Total Time
20 mins
 

We love the savory flavors and nutritional benefits of mushrooms and this healthy sauteed mushrooms recipe is both easy and tasty. Goes great with power bowls, steak, hamburgers, and more.

Servings: 4
Author: Elaine Watkins | Food and Living Coach
Ingredients
  • 1 pound Cremini or Button Mushrooms (sliced or diced)
  • 1-2 clove Garlic (minced)
  • 1 tbsp Broth, Extra Virgin Olive Oil, or water
  • 3 tbsp Coconut Aminos (or Braggs Liquid (Soy) Aminos)
  • Salt and Pepper (to taste)
Optional
  • 1/4-1 White Onion (thinly sliced or diced)
  • 1/4 Cup Broth (additional if skillet gets too dry)
  • 1/4 Cup Fresh Herbs (finely chopped)
Instructions

  1. Set your stove to Medium heat and spread oil in your skillet.

  2. Add mushrooms to slightly seer. Then flip after about 2 minutes.

  3. When mushrooms absorb your liquid or oil, add coconut aminos, salt, and pepper.

  4. Simmer on Low heat until most fluids are absorbed and preferred is reached. (mushrooms will turn brown)

  5. Serve.

Recipe Notes
  1. If using optional ingredients:
    • add onions
      • when you add the mushrooms to the pan for non-seered mushrooms
      • slightly pre-cooked (with other ingredients) after mushrooms have been seered on both sides
    • add additional broth when you add the coconut aminos
    • add herbs (such as oregano, rosemary, or thyme) as mushrooms finish cooking.
  2. You can substitute dried onions, garlic, and herbs for fresh.
  3. Just use a dry or barely damp cloth to gently clean mushrooms.