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Epsom Salt Foot Soak With Essential Oils
Prep Time
5 mins
 

Enjoy a relaxing foot soak to reduce stress but can also benefit sleep, digestion, hormone health, and more.

Ingredients
  • 2 Scoops Magnesium
  • 2 Gallons Comfortably warm water (Fills recommended bucket about 1/2 way)
  • 4 Drops Relaxing essential oil (Such as Lavender)
Instructions

  1. Set your container on the floor to enable you to sit comfortably with your feet immersed for about 20 minutes. Be sure to set a towel nearby to dry your feet once done.

  2. Put your Magnesium salts/flakes into a container big enough for both of your feet.

  3. Add warm water deep enough to cover your feet and low enough to avoid splashes onto your floor and safe for you to carry.

  4. Add your essential oil drops of choice. We usually prefer lavender.

  5. Remove socks, shoes, etc. and place them in the comfortably warm water to soak until cooled (or about 20 minutes).

Recipe Notes
  • Be sure to check with your doctor, if you are under care for a health challenge.
  • The scoop for the magnesium we use comes in the container and holds just under 1/4 cup.
  • You might find it easier to wear shorts or loose sweats that can be easily rolled up.
  • Be sure to consider using this for a nice bath.
  • Be sure to have a towel handy to dry off when done.