Go Back
Dehydrated Omega 3 Italian Crackers Recipe
Print
Dehydrated Omega 3 Italian Crackers
Prep Time
30 mins
Cook Time
6 hrs
 

These dehydrated omega 3 Italian crackers are easy to make and tasty too with loads of nutrients + they're GF, DF, SF, OF, and plant based.

Author: Elaine Watkins | Food and Living Coach
Ingredients
  • 1 Cup Flax seed (whole preferred)
  • 1/2 Cup Chia seed
  • 2 1/2 Cups Water
  • 1/4 Cup Hemp seeds
  • 1 Tablespoon Oregano (Fresh or dried)
  • 1/2 Tablespoon Rosemary (Fresh or dried)
  • 1/2 Tablespoon Minced dried garlic or garlic powder
  • 1/2 Tablespoon Minced dried onion or onion powder
Optional
  • 1/4 Cup Chopped greens or green powder
  • 1/2 Tablespoon Turmeric
  • Salt and Pepper (to your preferred taste)
  • 1/4 Cup Nutritional Yeast
Instructions

  1. Grind up flax and chia seeds

  2. Add ground seeds together or to separate bowls and stir in water (1 cup for chia/1 1/2 cup for flax)

  3. Grind up any large dried ingredients and stir into flax/chia mixture (rosemary, oregano, dried onion and garlic)

  4. Add remaining ingredients and stir well

  5. Thinly and evenly spread dough on lined dehydrator trays and dehydrate for about 1 1/2 hours

  6. Remove each tray, score your dough into cracker sized sections, and return to dehydrate to preferred crispness

  7. Once dehydrated, break apart crackers and serve or store in a sealed container

Recipe Notes
  1. A soft, dehydrated cracker will take about 4 hours in my humid area; a crisp cracker will take about 8 hours
  2. Trimming the liner paper and removing the additional dehydrator tray sheets might help with air flow