How and Why We Cook With No Oil
If you’re trying to lose weight or interested in learning about simple…
The Blog
5 Ways to Reduce Stress and Be Happy and Healthy
It has been a crazy month! But in the midst of the…
How to Cook Mexican Style Black Beans in the Slow Cooker, Stove Top, or Instant Pot
I love that beans are so easy, inexpensive, healthy, and filling, with…
8 Smart Ways You Should Stock Up Your Kitchen for Challenging Times
During times of challenge, whether in your family, community, nation, or even…
Building Black Bean Tacos with Our Favorite Healthy Toppings
We Love Tacos in a bunch of different ways, and we’re always…
Tomatillo Salsa Verde (aka That Green Sauce at the Mexican Restaurant)
Whatever you call it, tomatillo sauce, salsa verde, or that green sauce…
Easy and Budget-Friendly Instant Pot Potatoes
Don’t you love a good potato that’s smooshed open and topped with…
5 Healthy Eating Tips to Optimize Health
If you want to be healthier, then you definitely want to…
Homemade Dog Treats (Easy, Gluten Free, Healthy)
I have a dog that likes to jump, so rather than using…