Hearty Mexican Bean and Vegetable Soup (Gluten and Dairy Free)
We are a busy household, but we also want the biggest, nutrient…
The Blog
Do You Need a B12 Supplement?
Vitamin B12, also called cobalamin, isn’t the easiest vitamin to get…
Fast and Easy Red Lentil and Vegetable Soup
I Love It when a meal comes together quickly and cleans…
Why Use a Daily Health Tracker?
If you think you’re doing pretty good on the food choices you’re…
Our Favorite, Simple “No Tuna” Chickpea Salad
This easy “no tuna” chickpea salad is so healthy and filling, but…
Of Gratitude and Encouragement
There’s much going on in the world today, that if we let…
My Top 8 Non Perishable Foods to Keep Stocked
Here we all are in challenging times with a lot of potential…
How and Why We Cook With No Oil
If you’re trying to lose weight or interested in learning about simple…
5 Ways to Reduce Stress and Be Happy and Healthy
It has been a crazy month! But in the midst of the…