17 Simple Health Tips for a Healthy Lifestyle
The body is so beautifully created. It’s amazing how, when properly fueled…
health
Could It Be Your Food? What is an Elimination Diet and How Does it Work?
I get into a lot of conversations where someone shares the health…
What is Personalized Health Coaching
When I initially became interested in personalized health coaching, I was dealing…
5 Ways to Reduce Stress and Be Happy and Healthy
It has been a crazy month! But in the midst of the…
3 Powerful Tips for Goal Setting Success Part 2
The whole process of setting goals can be challenging, and even important…
Roasted Red Pepper Hummus (Spicy or Not)
All in my house like a little heat, so I’m usually throwing…
5 Common Obstacles + Ideas and Opportunities to Add Movement to Your Day
Adding physical activity is a common goal this time of year that’s…
Laughter is Healthy? 3 Really Good Reasons to Laugh Everyday!
You’ve probably heard the saying ‘laughter is the best medicine’ 100 or…
Great Reads to Better Understand the Importance of Healthy Food and Lifestyle Practices
Many, including me, grew up not really understanding that food and lifestyle…