Planting Herbs: My Top 6 Favorites for the Kitchen
I Love this time of year when trees are budding, birds are…
Healthy Eating
Healthy eating resources, information and recipes.
Flavorful Homemade Vinaigrette
One fun part of our journey of eating healthier has been creating…
Staying Hydrated Challenge
It can seem like a daily activity we don’t even need to talk…
Easy Roasted Sweet Potatoes: Great with Cardamom too!
We Love roasted sweet potatoes, and Cardamom Sweet Potatoes are definitely a…
The Health Coaching Experience
I had a great conversation with someone recently, and she praised the…
Homemade Chicken Bone Broth: Delicious and Nutritious
A homemade chicken bone broth can be a wonderfully nutritious, but it’s…
Bacon and Kale Quiche with Hash Brown Crust (gluten free, dairy free)
When you come back home from your local farmers’ market or grocery…
Farmers Market Tips for Your Next Visit
It’s difficult to share farmers market tips when farmers market vendors and…
Your Choice! Fresh, Homemade Salsa or Pico de Gallo
It is summertime in the great state of Texas, and I was…