Staying Hydrated Challenge
It can seem like a daily activity we don’t even need to talk…
Healthy Eating
Healthy eating resources, information and recipes.
Easy Roasted Sweet Potatoes: Great with Cardamom too!
We Love roasted sweet potatoes, and Cardamom Sweet Potatoes are definitely a…
The Health Coaching Experience
I had a great conversation with someone recently, and she praised the…
How to Make Bone Broth: Delicious and Nutritious
A homemade bone broth can be a wonderfully nutritious, but it’s also…
Bacon and Kale Quiche with Hash Brown Crust (gluten free, dairy free)
When you come back home from your local farmers’ market or grocery…
Farmers Market Fresh: Tips, Shopping List, and Meal Planner for Your Next Visit
It’s difficult to share farmers market tips because every farmers market is…
Salsa or Pico?
It is summertime in the great state of Texas, and I was…
How to Make Our Easy and Healthy Avocado Hummus
Whether we’re in the car traveling or at home and looking for…
Curry Honey Cashews
We try to plan snacks and lunch options that will last a…