Could It Be Your Food? What is an Elimination Diet and How Does it Work?
I get into a lot of conversations where someone shares the health…
Digging Deeper – Health
Do You Need a B12 Supplement?
Vitamin B12, also called cobalamin, isn’t the easiest vitamin to get…
Why Use a Daily Health Tracker?
If you think you’re doing pretty good on the food choices you’re…
5 Healthy Eating Tips to Optimize Health
If you want to be healthier, then you definitely want to…
Is It Your Thyroid? Thyroid Function, Symptoms, and Testing
For being such a small gland in your body, the thyroid plays…
What is Autoimmune Disease?
Even though it seems to come up in more circles of conversation,…
Stress: Causes, Effects, and Stress Management Strategies (+Cheatsheet, Goals, & Trackers)
You’ve probably heard or been told that too much stress is bad…
Ready for a Good Night’s Sleep? Start Using This FREE Sleep Journal and Making Changes Today
Sometimes it feels like you will have a totally wasted day when…
Staying Hydrated Challenge
It can seem like a daily activity we don’t even need to talk…