5 Tips for Developing Strong Health Habits for When Challenges Come
I recently read a follower’s comment sharing that her biggest struggle is…
Health Information
General information about health and resources.
Slushies, Dance Shoes, and Elevators: 7 Tips to Take Charge of Your Health
I led a crazy busy life in my late teens and most…
17 Simple Health Tips for a Healthy Lifestyle
The body is so beautifully created. It’s amazing how, when properly fueled…
What is Gluten? Where is Gluten? and Why Should YOU Care?
Gluten is one of those topics that’s been talked about for a…
Listen, Ask, Dig, and Change
I recently visited the grocery store and through a light conversation at…
Could It Be Your Food? What is an Elimination Diet and How Does it Work?
I get into a lot of conversations where someone shares the health…
Do You Need a B12 Supplement?
Vitamin B12, also called cobalamin, isn’t the easiest vitamin to get…
Why Use a Daily Health Tracker?
If you think you’re doing pretty good on the food choices you’re…
5 Healthy Eating Tips to Optimize Health
If you want to be healthier, then you definitely want to…